Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Question the vali

Sensory processing disorder involves children's skill to understand sensory information received through their five senses. This could cause difficulties with everyday tasks, such as participating. Children who have SPD may become easily overwhelmed to sensory input or not respond much to them. A child with SPD might struggle regulating their sens

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then discover in the intricate

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step in achi